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January 2019

DSS Wellness: Stress & Resilience- Cumulative Stress & Body Memories

January 22 @ 2:00 pm - 3:30 pm
Graduate Student Center, 211A West Cameron Ave.
Chapel Hill, NC 27599 United States
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Stress is your body's way of responding to demands and/or threats whether real or imagined and can be both positive as well as negative. Stress can also accumulate over time and start to have a significant effect on health and wellbeing.  When stress outweighs our resources, we find ourselves in a state of collapse. Resilience is the capacity to recover quickly from stress. As a whole, resilience is a factor that can deflect the state of collapse and is a…

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Meaning-Making for Graduate & Professional Students (3-week series)

January 28 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until Monday, February 11, 2019

Graduate Student Center, 211A West Cameron Ave.
Chapel Hill, NC 27599 United States
+ Google Map

What is meaning-making? According to Roger Kegan’s theory of meaning-making development, meaning-making “is a conceptualization of how human beings make meaning of themselves, of others, and of their experiences throughout their life-span.” In this 3-week series, you’ll have the opportunity for personal self-reflection through free writing and small group discussion, which will be supported by short articles and readings on meaning-making and purpose of life. All sessions will be held at the Graduate Student Center at 211A West Cameron Avenue.…

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MAGS: Yoga for Veterans

January 28 @ 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:00pm on Monday, repeating until Monday, February 25, 2019

Carolina Veterans Resource Center, 211 Branson St
Chapel Hill, 27599 United States
+ Google Map

Mobility Biomechanics Postural Alignment Mats, blocks, and straps provided. Restorative, nourishing & static. Reduce pain, improve range of motion & sleep.

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Resiliency and Imposter Syndrome Workshop

January 29 @ 12:00 pm - 2:00 pm
Graduate Student Center, 211A West Cameron Ave.
Chapel Hill, NC 27599 United States
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As graduate students, it’s critical to learn how to deal with challenges and set-backs to progress and advance personally and professionally. Participants will learn evidence-based strategies to develop a growth mindset, reduce ANTs, minimize imposter fears, increase optimism and how to use feedback constructively. Lunch provided. REGISTER

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Communication Styles and Conflict Resolution Workshop

January 31 @ 2:00 pm - 4:00 pm
Graduate Student Center, 211A West Cameron Ave.
Chapel Hill, NC 27599 United States
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  Effective communication is critical to success in our professional careers as well as daily interactions. This workshop will provide opportunities to assess your communication style, learn strategies on how to best interact with others who may not share your style, determine issues that are impacting your progress and how to respond to conflict in constructive ways.  REGISTER

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February 2019

Meaning-Making for Graduate & Professional Students (3-week series)

February 4 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until Monday, February 11, 2019

Graduate Student Center, 211A West Cameron Ave.
Chapel Hill, NC 27599 United States
+ Google Map

What is meaning-making? According to Roger Kegan’s theory of meaning-making development, meaning-making “is a conceptualization of how human beings make meaning of themselves, of others, and of their experiences throughout their life-span.” In this 3-week series, you’ll have the opportunity for personal self-reflection through free writing and small group discussion, which will be supported by short articles and readings on meaning-making and purpose of life. All sessions will be held at the Graduate Student Center at 211A West Cameron Avenue.…

Find out more »

DSS Wellness: Stress & Resilience- Creating a Wellness Plan

February 5 @ 2:00 pm - 3:30 pm
Graduate Student Center, 211A West Cameron Ave.
Chapel Hill, NC 27599 United States
+ Google Map

Stress is your body's way of responding to demands and/or threats whether real or imagined and can be both positive as well as negative. Stress can also accumulate over time and start to have a significant effect on health and wellbeing.  When stress outweighs our resources, we find ourselves in a state of collapse. Resilience is the capacity to recover quickly from stress. As a whole, resilience is a factor that can deflect the state of collapse and is a…

Find out more »

Meaning-Making for Graduate & Professional Students (3-week series)

February 11 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until Monday, February 11, 2019

Graduate Student Center, 211A West Cameron Ave.
Chapel Hill, NC 27599 United States
+ Google Map

What is meaning-making? According to Roger Kegan’s theory of meaning-making development, meaning-making “is a conceptualization of how human beings make meaning of themselves, of others, and of their experiences throughout their life-span.” In this 3-week series, you’ll have the opportunity for personal self-reflection through free writing and small group discussion, which will be supported by short articles and readings on meaning-making and purpose of life. All sessions will be held at the Graduate Student Center at 211A West Cameron Avenue.…

Find out more »

MAGS: Yoga for Veterans

February 11 @ 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:00pm on Monday, repeating until Monday, February 25, 2019

Carolina Veterans Resource Center, 211 Branson St
Chapel Hill, 27599 United States
+ Google Map

Mobility Biomechanics Postural Alignment Mats, blocks, and straps provided. Restorative, nourishing & static. Reduce pain, improve range of motion & sleep.

Find out more »

MAGS: Yoga for Veterans

February 25 @ 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:00pm on Monday, repeating until Monday, February 25, 2019

Carolina Veterans Resource Center, 211 Branson St
Chapel Hill, 27599 United States
+ Google Map

Mobility Biomechanics Postural Alignment Mats, blocks, and straps provided. Restorative, nourishing & static. Reduce pain, improve range of motion & sleep.

Find out more »
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