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All events for Graduate Students Virtual Wellness Circles

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September 2020

Graduate Students Virtual Wellness Circles

Wednesday, September 9, 2020 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Wednesday, September 23, 2020 at 3:00 pm

One event on Wednesday, October 7, 2020 at 3:00 pm

One event on Wednesday, October 21, 2020 at 3:00 pm

One event on Wednesday, November 4, 2020 at 3:00 pm

Zoom Chapel Hill, NC 27599 United States

In times of crisis, our brains tend to go into full-on fight/flight, which is effective ONLY if we are in immediate and life-threatening danger. Our bodies are not intended to exist in fight/flight states for more than a few hours or our body systems will begin to exhaust and shut down into a numbed out, freeze state. This is unhealthy. Join Shahnaz Khawaja as she talks about ways to turn off the body’s fight/flight/freeze response, and how to engage in…

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