In times of crisis, our brains tend to go into full-on fight/flight, which is effective ONLY if we are in immediate and life-threatening danger. Our bodies are not intended to exist in fight/flight states for more than a few hours or our body systems will begin to exhaust and shut down into a numbed out, freeze state. This is unhealthy. Join Shahnaz Khawaja as she talks about ways to turn off the body’s fight/flight/freeze response, and how to engage in…