This workshop will unmask approaches and tools that graduate students can implement immediately to help overcome the unique challenges they face, especially early in their degree matriculation process. Participants will learn evidence-based strategies to develop a growth mindset, reduce ANTs, minimize imposter fears, increase optimism, and ways to use feedback constructively. The workshop will actively engage participants in opportunities for self-reflection, sharing, and creating plans for self-improvement to increase success holistically. The Zoom link will be emailed to you just prior to the event.

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